/* Zadbany Pazurek, aplikacja: jasny motyw jak na stronie.
   Biel, błękitne akcenty z delikatną poświatą, wąskie wersaliki w nagłówkach.
   Jedna kolumna jak w telefonie, dolny pasek zakładek. */
:root{
  --bg:#F7FBFE; --bg2:#EAF5FC; --card:#FFFFFF; --card2:#F1F8FD; --line:#CFE4F2; --track:#DCEBF6;
  --fg:#0E2A44; --muted:#4B6178; --dim:#7F91A3;
  --accent:#0E92D6; --accent-dark:#0A74AE; --accent-soft:rgba(14,146,214,.12); --on-accent:#FFFFFF;
  --good:#6FB7A1; /* „powstrzymane” */
  --warn:#0E92D6; --warn-soft:rgba(14,146,214,.12); --on-warn:#FFFFFF;
  --glow:0 0 0 1px rgba(14,146,214,.55),0 0 12px rgba(14,146,214,.7),0 0 32px rgba(14,146,214,.42),0 0 70px rgba(14,146,214,.22),inset 0 0 12px rgba(255,255,255,.45);
  --glow-strong:0 0 0 1px rgba(14,146,214,.8),0 0 18px rgba(14,146,214,.95),0 0 46px rgba(14,146,214,.65),0 0 100px rgba(14,146,214,.35),inset 0 0 14px rgba(255,255,255,.45);
  --display:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;
  --text:"Barlow",-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  color-scheme:light;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;background:var(--bg)}
body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--text);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased}
[hidden]{display:none!important}
img{max-width:100%}
a{color:var(--accent);text-underline-offset:2px}
.app{max-width:440px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-top:calc(18px + env(safe-area-inset-top,0px));padding-bottom:calc(100px + env(safe-area-inset-bottom,0px))}
.app.wide{max-width:1100px}
h1,h2,h3{font-family:var(--display);margin:0;text-wrap:balance;text-transform:uppercase;letter-spacing:.01em;line-height:1.05}
h1{font-size:34px;font-weight:800} h2{font-size:24px;font-weight:800} h3{font-size:18px;font-weight:700}
p{margin:0}
.muted{color:var(--muted)} .small{font-size:14px}
.label{font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-weight:600}
.stack{display:flex;flex-direction:column;gap:14px}
.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:10px;min-width:0}
.top{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.top b{font:800 22px var(--display);color:var(--accent);font-variant-numeric:tabular-nums}
.bar{height:8px;background:var(--track);border-radius:99px;overflow:hidden}
.bar>span{display:block;height:100%;background:linear-gradient(90deg,#0A7FC0,#5CC0F0);box-shadow:0 0 10px rgba(14,146,214,.6);border-radius:99px}
.row{display:flex;gap:10px;flex-wrap:wrap}

/* Przyciski: główny świeci jak neon */
.btn{font:700 17px var(--display);letter-spacing:.08em;text-transform:uppercase;border:1px solid #7CCBF2;border-radius:4px;padding:14px 16px;cursor:pointer;flex:1;text-align:center;text-decoration:none;color:var(--on-accent);background:linear-gradient(180deg,#5CC0F0 0%,var(--accent) 55%,#0A7FC0 100%);box-shadow:0 0 12px rgba(14,146,214,.25)}
.btn:hover{box-shadow:0 0 16px rgba(14,146,214,.4)}
.btn:disabled{opacity:.5;cursor:default;animation:none}
.btn.ghost{background:transparent;color:var(--fg);border:1.5px solid #B9D3E6;box-shadow:none;animation:none}
.btn.ghost:hover{border-color:var(--fg)}
.btn.sos{color:var(--on-warn);box-shadow:0 0 14px rgba(14,146,214,.35)}
@keyframes neon{0%,100%{box-shadow:var(--glow)}50%{box-shadow:0 0 0 1px rgba(14,146,214,.7),0 0 18px rgba(14,146,214,.85),0 0 46px rgba(14,146,214,.55),0 0 96px rgba(14,146,214,.3),inset 0 0 14px rgba(255,255,255,.45)}}
@keyframes neonStrong{0%,100%{box-shadow:var(--glow-strong)}50%{box-shadow:0 0 0 1px rgba(14,146,214,.9),0 0 24px rgba(14,146,214,1),0 0 60px rgba(14,146,214,.75),0 0 120px rgba(14,146,214,.45),inset 0 0 16px rgba(255,255,255,.45)}}
.btn:focus-visible,.chip:focus-visible,.tab:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:3px}

/* Formularze */
input[type=text],input[type=email],input[type=number],input[type=time],input[type=date],input[type=url],input[type=search],select,textarea{font:16px var(--text);padding:12px;border:1.5px solid var(--line);border-radius:6px;background:#EAF5FC;color:var(--fg);width:100%;outline:none}
input:focus,select:focus,textarea:focus{border-color:var(--accent)}
input::placeholder,textarea::placeholder{color:#9AAABB}
.check{display:flex;gap:10px;align-items:flex-start;font-size:14px;color:var(--muted)}
.check b{color:var(--fg)}
.check input{width:20px;height:20px;accent-color:var(--accent);flex:none;margin-top:2px}
input[type=range]{width:100%;accent-color:var(--accent);padding:0;border:0;background:none}

/* Chipy */
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{font:500 15px var(--text);border:1px solid var(--line);background:var(--card2);color:var(--fg);padding:8px 13px;border-radius:99px;cursor:pointer}
.chip[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--on-accent);font-weight:600;box-shadow:0 0 12px rgba(14,146,214,.45)}
select.chip{border-radius:4px;background:var(--card2)}

/* Liczby */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stats.four{grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}
.stat{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:12px 8px;text-align:center}
.card .stat{background:var(--bg2)}
.stat b{display:block;font:800 30px/1.1 var(--display);font-variant-numeric:tabular-nums;color:var(--accent)}
.task{display:flex;gap:12px;align-items:flex-start}
.task b{font-family:var(--display);font-size:19px;text-transform:uppercase;letter-spacing:.02em}
.task input{width:22px;height:22px;accent-color:var(--accent);margin-top:2px;flex:none}

/* Komunikaty */
.note{background:var(--card);border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:8px;padding:12px 14px;font-size:15px;color:var(--muted)}
.note b{color:var(--fg)}
.note.warn{color:var(--fg);background:var(--warn-soft);border-color:rgba(14,146,214,.35);border-left-color:var(--accent)}
.note.warn a{color:var(--accent)}

/* Dolny pasek */
nav{position:fixed;left:0;right:0;bottom:0;background:var(--bg2);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);z-index:10}
nav .in{max-width:440px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr)}
.tab{background:none;border:0;padding:11px 4px 12px;font:700 13px var(--display);letter-spacing:.1em;text-transform:uppercase;color:var(--dim);cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px}
.tab svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2}
.tab[aria-current="page"]{color:var(--accent)}
.tab[aria-current="page"] svg{filter:drop-shadow(0 0 6px rgba(14,146,214,.8))}
.tab.s svg{stroke:var(--accent);fill:rgba(14,146,214,.18)}

/* SOS */
.breath{display:flex;flex-direction:column;align-items:center;gap:16px;padding:12px 0}
.box{width:220px;height:220px;max-width:100%;position:relative;border:3px solid var(--line);border-radius:18px}
.dot{width:22px;height:22px;border-radius:50%;background:var(--accent);position:absolute;left:-12px;top:-12px;box-shadow:0 0 14px rgba(14,146,214,.95),0 0 30px rgba(14,146,214,.55)}
.count{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.count b{font:800 72px var(--display);font-variant-numeric:tabular-nums;line-height:1}
.count span{font:700 16px var(--display);letter-spacing:.14em;text-transform:uppercase}
.seg{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;background:#EAF5FC;border:1px solid var(--line);padding:4px;border-radius:8px}
.seg button{font:700 15px var(--display);letter-spacing:.1em;text-transform:uppercase;border:0;border-radius:5px;padding:10px 6px;background:transparent;color:var(--muted);cursor:pointer}
.seg button[aria-selected="true"]{background:var(--accent);color:var(--on-accent);box-shadow:0 0 12px rgba(14,146,214,.6)}
.seg button:focus-visible{outline:3px solid var(--accent);outline-offset:1px}
.timer{width:100%;display:flex;flex-direction:column;align-items:center;gap:10px;text-align:center;padding:8px 0}
.timer b{font:800 80px var(--display);font-variant-numeric:tabular-nums;line-height:1;color:var(--accent);text-shadow:0 0 18px rgba(14,146,214,.55)}
.timer p{font-size:18px;font-weight:600;min-height:3em;max-width:30ch;text-wrap:balance}
.timer .bar{width:100%}
.timer .bar>span{transition:width 1s linear}

/* Postęp: wykres 14 dni i paski */
.bars{display:grid;grid-template-columns:repeat(14,1fr);gap:4px;align-items:end;height:96px}
.bars div{display:flex;flex-direction:column-reverse;gap:2px;height:100%}
.bars i{display:block;border-radius:3px 3px 0 0}
.bars .b{background:var(--accent)} .bars .r{background:var(--good)}
.legend{display:flex;gap:14px;font-size:13px;color:var(--muted)}
.legend span::before{content:"";display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:5px;vertical-align:-1px}
.legend .lb::before{background:var(--accent)} .legend .lr::before{background:var(--good)}
.hbar{display:grid;grid-template-columns:110px 1fr 32px;gap:8px;align-items:center;font-size:14px}
.hbar .t{height:10px;background:var(--track);border-radius:99px;overflow:hidden}
.hbar .t span{display:block;height:100%;background:linear-gradient(90deg,#0A7FC0,#5CC0F0);border-radius:99px}
.hbar b{text-align:right;font-variant-numeric:tabular-nums;color:var(--fg)}
.photos{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.ph{aspect-ratio:1;max-width:100%;border:1px dashed #A9C6DC;border-radius:12px;display:flex;align-items:center;justify-content:center;text-align:center;font-size:14px;color:var(--muted);overflow:hidden;cursor:pointer;background:var(--bg2);padding:8px;position:relative}
.ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.thumbs{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:6px}
.thumbs figure{margin:0}
.thumbs img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:8px;display:block;background:var(--bg2)}
.thumbs figcaption{font-size:12px;color:var(--muted);text-align:center;margin-top:3px}

.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(88px + env(safe-area-inset-bottom,0px));background:var(--fg);color:var(--bg);padding:11px 16px;border-radius:6px;font-size:15px;font-weight:600;z-index:20;max-width:90vw;box-shadow:0 10px 30px rgba(0,0,0,.6)}
footer{text-align:center;font-size:13px;color:var(--dim);padding-top:8px}

/* Panel trenera: tabela */
.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:14px}
.tablewrap{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:14px;font-variant-numeric:tabular-nums}
th,td{text-align:left;padding:9px 10px;border-bottom:1px solid var(--line);white-space:nowrap}
th{font:700 12px var(--display);letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}

/* Logo */
.brand{display:flex;flex-direction:column;align-items:flex-start;gap:10px}
.logo-mark{display:flex;align-items:flex-end;gap:8px}
.logo-mark .ic{height:44px;width:auto}
.logo-mark .tx{height:22px;width:auto;margin-bottom:5px}

/* Listy, podpowiedzi, plan */
.list{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px;font-size:15px;color:var(--muted)}
details summary{cursor:pointer;color:var(--accent);font-weight:600}
details p{margin-top:6px;color:var(--muted)}
.plan{background:var(--accent-soft);border:1px solid rgba(14,146,214,.3);border-radius:8px;padding:10px 12px;font-size:15px}
.msg{background:#EAF5FC;border:1px solid var(--line);border-radius:8px;padding:10px 12px;font-size:15px;white-space:pre-wrap;user-select:text}
textarea{font:16px var(--text)}

/* Licznik ćwiczeń */
.dots{display:flex;gap:6px}
.dots span{width:30px;height:8px;border-radius:99px;background:var(--track)}
.dots span.on{background:var(--accent);box-shadow:0 0 8px rgba(14,146,214,.7)}

@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

.meet-when{font-size:18px;margin:4px 0 10px}
#meetCard.live{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}
.btn .btn-sub{display:block;font-size:.8em;font-weight:600;letter-spacing:.06em;opacity:.8;margin-top:2px}
#slots .btn{font-size:14px;padding:12px 8px;letter-spacing:.05em}
#drillCount{white-space:nowrap}

/* Kalendarz 90 dni */
:root{--bad:#E0565B}
.cal-stage{margin:2px 0 10px;font-size:15px}
.cal-phase{font:700 12px var(--display);letter-spacing:.12em;text-transform:uppercase;color:var(--accent);margin:12px 0 6px}
.cal-phase:first-child{margin-top:0}
.cal-row{display:grid;grid-template-columns:26px repeat(7,1fr);gap:5px;margin-bottom:5px;align-items:center}
.cal-w{font-size:11px;color:var(--dim)}
.cal-d{aspect-ratio:1;max-width:100%;border-radius:6px;border:1px solid var(--line);background:var(--bg2);color:var(--muted);font:600 12px var(--text);padding:0;cursor:pointer;display:flex;align-items:center;justify-content:center}
.cal-d.c-ok{background:rgba(111,183,161,.85);border-color:transparent;color:#FFFFFF}
.cal-d.c-bad{background:rgba(224,86,91,.85);border-color:transparent;color:#FFFFFF}
.cal-d.c-none{background:var(--card2);color:var(--muted)}
.cal-d.c-fut{background:transparent;color:var(--dim);border-style:dashed}
.cal-d.is-today{outline:2px solid var(--fg);outline-offset:1px}
.cal-d.sel{box-shadow:0 0 0 2px var(--accent)}
.cal-x{aspect-ratio:1}
.cal-legend{display:flex;flex-wrap:wrap;gap:6px 14px;margin:10px 0 6px;font-size:12px;color:var(--muted)}
.cal-legend span{display:flex;align-items:center;gap:6px}
.cal-legend i{width:12px;height:12px;border-radius:3px;display:inline-block}
.cal-legend .c-ok{background:rgba(111,183,161,.85)} .cal-legend .c-bad{background:rgba(224,86,91,.85)} .cal-legend .c-none{background:var(--card2);border:1px solid var(--line)} .cal-legend .c-today{outline:2px solid var(--fg);outline-offset:-2px}
/* Zadanie tygodnia: szybki zapis */
.add-moment{width:100%;margin-top:12px}
.add-moment .plus{font-size:24px;line-height:0;margin-right:2px}
/* Pory dnia */
.slots{display:flex;flex-direction:column;gap:10px;margin-top:6px}
.slot{border:1px solid var(--line);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:8px}
.slot.now{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}
.slot.future{opacity:.6}
.slot.done:not(.now){border-color:rgba(111,183,161,.5)}
.slot-h{display:flex;align-items:baseline;gap:8px}
.slot-h b{font:700 18px var(--display);letter-spacing:.06em;text-transform:uppercase}
.slot-badge{margin-left:auto;font-size:12px;font-weight:600;color:var(--muted);white-space:nowrap}
.slot-badge.now{color:var(--accent)}
.slot-badge.ok{color:var(--good)}
.slot-row{display:flex;align-items:center;justify-content:space-between;gap:10px}
#slots .btn.slim{flex:none;padding:8px 14px;font-size:14px}
.slot p{margin:0}

/* Okno z filmem / instrukcją */
.modal{position:fixed;inset:0;z-index:50;background:rgba(14,42,68,.72);display:flex;align-items:center;justify-content:center;padding:calc(12px + env(safe-area-inset-top,0px)) 12px calc(12px + env(safe-area-inset-bottom,0px))}
.modal-in{width:100%;max-width:480px;max-height:100%;overflow:auto;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:10px}
.modal-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.modal-top b{font:700 20px var(--display);letter-spacing:.04em;text-transform:uppercase}
.modal-top .btn{flex:none;padding:8px 14px;font-size:14px}
.modal video{width:100%;max-height:70vh;border-radius:12px;background:#000;display:block}
.modal img{width:100%;border-radius:12px;display:block}
#mediaBody{display:flex;flex-direction:column;gap:10px}
body.noscroll{overflow:hidden}
.film-btn{width:100%;font-size:15px!important;padding:10px 12px!important}

/* Film: pełny ekran */
.modal.film{padding:0;background:#000}
.modal.film .modal-in{max-width:none;height:100%;border:0;border-radius:0;background:#000;padding:calc(10px + env(safe-area-inset-top,0px)) 12px calc(10px + env(safe-area-inset-bottom,0px));gap:8px}
.modal.film #mediaBody{flex:1;min-height:0}
.modal.film video{flex:1;width:100%;height:100%;max-height:none;object-fit:contain;border-radius:0}
.modal.film .modal-top b{color:#fff}

/* Usuń konto */
details.danger{border-color:rgba(224,86,91,.35)}
details.danger summary{cursor:pointer;color:var(--muted)}
details.danger[open]{display:flex;flex-direction:column;gap:10px}
.btn.warn{background:#C8474D;color:#fff;border-color:#C8474D;box-shadow:none}
.btn.warn[disabled]{opacity:.45}

/* Jasny motyw: logo przyciemnione, cienie kart */
.logo-mark img{filter:brightness(0) opacity(.85)}
.card{box-shadow:0 10px 30px -22px rgba(14,42,68,.35)}

/* Higiena paznokci */
.hyg-list{display:flex;flex-direction:column;gap:12px;margin:6px 0 12px}
.task.hyg{align-items:center}
.task.hyg img{width:56px;height:42px;object-fit:cover;border-radius:8px;flex:none}
.task.hyg b{font-size:17px}
.hyg-step{display:flex;flex-direction:column;gap:10px;padding:14px 0;border-top:1px solid var(--line)}
.hyg-step:first-of-type{border-top:0;padding-top:4px}
.hyg-step img{width:100%;max-width:320px;height:auto;border-radius:14px;display:block}
.hyg-step b{font-family:var(--display);font-size:19px;text-transform:uppercase;letter-spacing:.02em}
.hyg-step p{margin:4px 0 0}
@media(min-width:620px){.hyg-step{flex-direction:row;align-items:flex-start}.hyg-step img{width:240px;flex:none}}
.nowrap{white-space:nowrap}
.guide-wrap{overflow:auto;-webkit-overflow-scrolling:touch;max-height:62vh;border:1px solid var(--line);border-radius:10px;background:#fff}
.guide-img{display:block;width:100%;cursor:zoom-in}
.guide-img.zoom{width:240%;max-width:none;cursor:zoom-out}
.btn.slim{width:auto;flex:none;padding:7px 12px;font-size:13px}